For those of you that work out, do you notice a difference in your supply? I just started a very intense training program on Monday and want to make sure my supply doesn't dip. I've already lost 1.5 lbs by exercising and following their eating plan (6 meals a day balancing protein and carbs based on weight/body fat). I also drink 80-100 oz of water a day.
DS still seems satisfied and has been gaining weight really well so far. Any tips or thoughts would be helpful!
edit: added weight loss number because I know you're not supposed to lose weight too quickly while BFing. I've been told 1-2 lbs per week by my doctor.
Re: Working out (intense) and milk supply ?