Allergen Free Recipes

ntroud01

I didn't want to thread jack the other meal plan recipe so I started my own. Because DS has allergies I have had to eliminate dairy, soy, eggs, nuts, gluten and shellfish from my diet. I am having a hard time finding quick recipes that are free of these allergens and relatively easy to make. DH works late and doesn't often come home until around 8:30pm. So I need recipes I can cook while watching a LO.

I know there are others of you who have had to eliminate things from your diets as well and I thought maybe we could share some recipes / meal ideas that are allergen free.

ntroud01

I'll start! Now these gluten free, vegan double chocolate muffins don't necessarily fall into the quick and easy category but can be made in a large batch on a weekend and taste pretty good.

https://glutenfreecooking.about.com/od/glutenfreemuffinrecipes/r/glutenfreechocolatezucchinimuffins.htm

ramfan05

I don't have any recipes or advice for you, but wanted you to know (in case you didn't already) that there is a Food Allergy board on the bump. I've posted there before about DS's peanut allergy. I'd bet that the ladies there would have more ideas if you don't get a lot of responses here  

ntroud01

Thanks! I didn't know there was a board for that, I will definitely check it out

ntroud01

Thanks @RosiePeare! That cottage pie looks delicious.