I have noticed three out of the last five nights, around 8:00, while I am eatching tv, I get drowsy and nod off foir about twenty minutes. Then I am good until bedtime which is normally between 10 and 11. I also noticed it also just happens to be the days I don't work out. Has anyone else had this happen in the second semester? Would I stay awake longer if I worked out everyday?
Re: Evening cat naps?