Pilates or yoga for core training?

Crazycrustacean

Which do you recommend to strengthen the core and why?

cankle

Definitely Pilates because a good Pilates instructor will have you "zip up" your abs before you even get started. 

JARbaby

Pilates hands down because that is exactly what it is designed to do!

If you can work with a trainer on a reformer you will benefit from core training and cardio at the same time, AMAZING work out, nothing like floor work.

 

Crazycrustacean

cool. thanks.?