CHALLENGE #14: 1/23 - 22 Days of Fitness & Health

BumpJackie

Think positive thoughts.

 

According to Dr. Jennifer Wider, physician and author of The New Mom’s Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby, women are way too hard on themselves in general -- before and after baby. We know, it’s easier said than done. But if you can’t be your own cheerleader, surround yourself with people who will be. Wider suggests joining new mom support groups (like the ones here on TheBump.com!) for a chance to not only vent, but also to lend an ear to other mamas. “Hearing stories from other women who had similar issues will support and validate you,” notes Wider.

 

What did you cheer yourself on for today?

blinnea23

We are moving ( two doors down) so I'm cheering myself on that I can reorganize everything as we are moving and take care of my 4 month old DD. Wish me luck !

HarleyKins

@blinnea23 - go get Em! I'm cheering myself on to work out. Been in a slump since I got the GI bug last week. Finally feeling normal - time to hit the gym!

Lynnja616

Making it to the gym at 5:30 am in the bitter cold and snow.  All I did was walk on the treadmill but I figured it was better than nothing.

jaydamuhindra

Hanging out with some friends from college tonight. It is going to be my first time away from baby in a social setting. I will miss her but it will be nice to get out for a bit. Also proud that I am able to stick to my exercise routine for the past 2 weeks. 

ajbook

Reminding myself that my weight loss this week didn't come from sitting on my bum.  

I LIKE TO MOVE IT, MOVE IT!

HBirdie

Cheering for backing away from the sweets today!

jasrun80

this! my days have been overwhelmingly rough the past couple weeks & coming here to take my mind off the patches has helped see a bright side,,, I hope to be lifted from the crud soon!