CHALLENGE #2: 1/11 - 22 Days of Fitness & Health

BumpJackie

Write it down. Set your intention in ink so you can clearly define your goals and track your progress. You can do this with a goal board on a white board or a small chart taped to your bathroom mirror. Make motivational post-it notes to scatter around the house, car and office to help keep your goals fresh in your mind. It will help you remember to take the stairs and make you think twice before picking up a leftover Christmas cookie -- Micky Marie Morrison, perinatal fitness expert and author of Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness.

What are your top 3 goals for a healthier you in 2014?

HarleyKins

My goals 1) no snacking after 7 pm - tho ok on Saturdays 2) to be active at the gym or pool 3x a week or more 3) not concerned with losing weight but about getting in shape for #2

JLMcWeeney

1) take measurements are weight on Sunday nights
2) go to crossfit at least 4 days a week
3) run a total of 6 miles a week
4) lose the last 4 pounds of baby weight
5) go to bed earlier
6) drink more water
7) cook dinner at home most days of the week, and eat healthy if eating out


Edit: I totally missed the 3 top thing. Aw well. Here are all of mine.

i__3peachyrings

1. Set a good example of health for my daughter (never make negative comments about my body in front of her). 2. Work out daily until the first trimester sleepies take over my life - after that, walk for at least 30 minutes per day. But then get back into it. 3. Stick mostly to a paleo diet, listen to my body, don't go overboard.

blinnea23

1. Do something active everyday to lose the last 10lbs of baby weight. @JCMcWeeney I'm so jealous of your 4 lbs
2. When the weather is warm, get outside and go for a walk, even if it's just around the block.
3. Have one green smoothie a day. That spinach is good for me

HBirdie

1. Run (or walk if I have to) at least 8 miles a week. (I'll up it when I can handle more).

2. Do at least 30 minutes of yoga four times a week.

3. Keep close track of my water intake to make sure I'm drinking enough every day.

jaydamuhindra

1) drink more water

2) brisk walk/jog for at least 30 mins a day

4) eat more green vegetables and less carbs (my weakness)

ajbook

1. Workout 5 days a week (running as much as possible)

2. Drink my weight (142 lbs) in ounces of water each day

3. Keep a positive body image

jasrun80

does blogging count??

https://cloverwillrun.com/2013/12/05/holy-hamstrings/

i blog what I've done and often come up with my own ideas on how to keep it up online… i love the attention i guess