A friend just lost a lot of weight by seeing a nutritionist and following her advice. One of the "rules" was to only drink "clear" alcohol (vodka, etc). I drink scotch :-(. What drinks (with alcohol) are best if I am watching my weight?
Well I mean all alcohols that have the same %alcohol have the same calories per volume right? I don't know what % scotch is but if it's the same as vodka then no need to switch. The thing with clear boozes is more that it usually means fewer impurities so you don't feel as crappy the next day. Or so they say. Calorie wise though, no diff between for example vodka and dark rum.
But use club soda or diet pop if you're concerned about calories. Or alternate every drink with a drink of water.
I do regular vodka with soda water or flavored seltzer with a splash of cranberry juice (i usually get the ocean spray 50 calorie light cranberry juice).
When I'm trying to watch my calories with booze I do flavored vodka, soda and a little Crystal Light. Blueberry vodka and soda with CL lemonade is really good. I buy a box of the individual packets and tale them with me to the bar. Ain't no shame in my game. Mmm...vodka
My favorites are: Raspberry vodka with diet 7-Up and a squeeze of lime, vanilla vodka with diet root-beer or diet Dr. Pepper, pear vodka with light cranberry juice and a squeeze of lime.
Another vote for flavored vodka and soda water. Or regular vodka soda with a lime. But usually I work at least a glass of wine into my daily calorie allowance, dry red.
1.5 oz of Vodka = 4pts 1.5 oz Scotch = 4pts 4oz White Wine = 4pts
My only issue with this is...who actually only drinks 4oz of wine as a serving? My usual "glass" of wine must be double this...but who's counting? Lol.
1.5 oz of Vodka = 4pts 1.5 oz Scotch = 4pts 4oz White Wine = 4pts
My only issue with this is...who actually only drinks 4oz of wine as a serving? My usual "glass" of wine must be double this...but who's counting? Lol.
Seriously.
When I started WW again in October I found myself measuring wine out in a shot glass and stopped and thought to myself "what has my life come to"
Re: Drinks best for dieting (alcohol)
BFP 1- EDD 2/09/11 Missed MC DX @11 weeks D&C- 7/25/10 BFP 2- EDD 12/22/11 Natural MC @ 5w 2d BFP 3- EDD 1/25/12 DD Josephine born 1/16/12
Eta just saw this has been covered. Even so, may I say shots, shots, shots, shot, shot, shots, shots!
I have raspberry vodka and diet 7up waiting for me at home.
But use club soda or diet pop if you're concerned about calories. Or alternate every drink with a drink of water.
1.5 oz of Vodka = 4pts
1.5 oz Scotch = 4pts
4oz White Wine = 4pts
When I started WW again in October I found myself measuring wine out in a shot glass and stopped and thought to myself "what has my life come to"