FYI: Increasing Supply — The Bump
Breastfeeding

FYI: Increasing Supply

I spoke with an LC from my local hospital on Monday and she recommended taking the following in order to increase supply.

Fenugreek Tea (3 x a day): She said the tea was better than the pill because it doesn't hurt to get the extra liquids.

This is the tea: http://www.natureschild.com.au/products/weleda_nursing_tea_for_breastfeeding_mothers/1626/1

And taking 1 tsp of Brewers Yeast Flakes in OJ 2 x a day. 

I'm only on my 2nd day and my BM has already increased!!!  I just wanted to pass it along.

Re: FYI: Increasing Supply

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