Hey
@sweettea42 @ALHickok1 @cakebatter27 @GhostMonkey @mana8502 @samantha1477 @MrsMac613 @Str31 Staceyw906
@jessa8907 @MauiBliss @mac7788 @Bazi45 ! So after the discussion yesterday on this post it looks like we are moving over here. This is a motivation post for girls that are TTGP that want to lose/maintain their weight/eat healthier.
B: scrambled egg whites with avocado and cayenne pepper
L: spicy salmon sushi

"lasagna" stuffed spaghetti squash boats
S: one too many left over Halloween candies and baked ruffle chips (snakes are obviously my downfall)
E: 40 minutes on the elliptical
Hope you're having a great day!
Re: TTGP Food/Exercise Daily Checkin
Yesterday
1. Jimmy Dean breakfast delights bowl
2. chicken and shrimp teriyaki
3. I had a chicken sandwhich from KFC for dinner and I now feel guilty about it after reading what you all ate lol
also 2 pieces of halloween candy (my boss puts some out everyday and its killing me)
3 16.9 oz bottles of water
30 minutes of walking with my dogs
I was off all day yesterday!
Coffee-100
Hoagie loaded with veggies- 800
3 Oreos- 200
Hot Chocolate- 300
Total- 1400 cals
Jogged dogs 3 miles- 500 cals