Anyone have any recommendations for good classes, preferably on the UWS, for prenatal workouts? I take Pure Barre regularly, and have done Physique 57 in the past, and plan to return for the prenatal classes so I can jump back in to the regular classes. But also looking for a couple of good classes that will teach me good, safe exercises and modifications to protect my abs and back, but still keep me in top shape for as long as I can manage it. I'm just at the end of my first tri, so I have a ways to go, but I hope and plan to work out for as long as possible up to the birth. Thanks!
Re: Prenatal pilates/yoga and other good workouts - UWS preferred
Yes! Try Karma Kids Yoga! they are all prenatal yoga & pilates.
really great. you can find them on https://pregnant.thebump.com/local-baby-stores/new-york-metro/health-wellness.aspx
good luck and feel great! :-)