I'm really struggling with getting the calories I need to keep up with breastfeeding and life in general it seems. I mean, nothing seems amiss, but I have almost no appetite and when I do start to get hungry, I only eat small amounts of things before I feel completely full and done with food. I really don't think I'm getting everything I need calorie wise. I try to make sure my meals are packed with complex carbs and proteins as well as fiber. I am just struggling. And of course, my energy levels aren't super awesome and I'm sure that this eating issue doesn't help.
Any suggestions for good ways to maybe get my appetite back up or to get the calories and nutrients I need but in smaller meals? I usually eat around 4-5 times a day. Any meal suggestions?
BFP#1: 11.22.2012 EDD: 7.22.2013 DS Born 7.24.2013
BFP#2: 11.26.2014 EDD: 7.25.2015 *chemical confirmed 12.08.14*