Runners - pelvic floor pain

care99

Hi ladies.  I'm 21 weeks and starting to experience a lot of pelvic floor pain when I run.  This is my 3rd baby and I swear it feels like I just gave birth.  Ugh!!  Anyone else had this and if so, have any suggestions?  I'm barely showing but ordered a support belt today, so hoping that will help.  What else - kegels, pelvic tilts?  I'm also going to scale back a bit and try shorter distances until this subsides.  Thanks.

argonne

I agree with PP. is it pain or pressure? I got a lot of pressure around 21 weeks-ish. I was able to run throug it, though.

care99

It's pain afterwards.  Like I've been sitting on a bike seat too long or just given birth.