So, I went 11 miles instead. And survived. Now tell me,

MelandJeff

When the fock will I see some shrinkage in my ass?

co18co

You rock!  Ass shrinkage = miles on bike + diet. 

 

I am laying off the booze for awhile for some waist-shrinkage.   

MelandJeff

I did NOT just hear you say "laying off the booze".

Lalalallalalallalalalalla

But seriously, tell me when will I notice a difference?

co18co

Oh, it's VERY temporary booze hiatus.  I have races on Saturday AND Sunday, so I am trying to be healthy this week.  I will be drinking beer after my race on Sunday!

 

Give it a couple/few weeks.  Really, they say 6 weeks, but if I bust butt, I see looser pants in 2-3 weeks.

Did you order the 30 Day Shred yet?  That is awesome for everything shrinkage. 

MelandJeff

Link me please!!

co18co

It is a HARDcore 20 minute workout.

Amazon has it dirt cheap now, too!

https://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1228357261&sr=8-1