Hey 2nd Tri! First post here and I am in pain! My back is aching constantly. Yesterday I literally had a pain in my butt! From what I read its pretty normal to have if you've had a previous injury, which I've had.
Can you recommend any remedy's, stretches, heat, etc?
Thanks
Re: Back pain anyone?
I have had low back pain in the evenings, especially when I've been extra busy all day. I've tried to be conscious of my posture, but other than that, I stretch on the floor before going to bed.
The stretches I do are: lay on my back and pull my knees up to my chest and then I also sit on my shins and stretch my body and arms over my thighs, reaching forward as far as I can. I probably won't be able to do either of these for too much longer as my belly gets bigger!
Depending on what area is bothering you the most, there are specific exercises. My midwife gave me an exercise for my lower right back pain. I would ask your doctor for some help.
Lay on your back, put your folded knee to your chest, push back and forth trying to create resistance when you push forward. Do this about 10 times 3 times a day.
It really helps for lower right back pain.