Bouncing and doing hip circles on an exercise ball can help open your hips and get baby lower. It probably won't put you into labor, but it could potentially help things progress.
From my understanding it somehow puts you in labor. I never actually asked my ob or researched. But I did try it with DD and I didn't go into labor because of it.
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Not sure if it is a weird coincidence or not but after bouncing and rocking for a little over an hour earlier this evening i have since started cramping and lost my mucus plug (sorry for the tmi) I guess we will see if it continues or stalls out!
Re: Exercise Ball
Thanks for this post OP I should use mine. My baby is dropped but for back ache relief I am in!
It seemed to bring on contractions for me, but who knows if it was just "time" anyways.
Once the contractions started when they would space out farther I would get back on the ball and they would start coming more frequent.