Toddlers: 12 - 24 Months
PregsterDD
member
super picky eater @ 13 months
PregsterDD
member
My child refuses to eat what we eat for dinner. He will eat gerber graduate snacks, banana, applesauce and yogurt all day long but no "real food." It is super frustrating. We try to give him our dinner before offering "snacks" but he just turns his nose up at it and cries. The only way I can even get him to try anything new is to force a piece in his mouth and then he spits it out. We still have to give him stage 2 and 3 baby food because I don't feel like he is getting enough nutrients otherwise. Any suggestions?
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Re: super picky eater @ 13 months
Baby 2 EDD 7-18-14
I would stop giving baby food, that's not going to encourage him to eat more finger foods. Also, I wouldn't force food into his mouth. They need to learn to feed themselves when their hungry. Plus forcing food on them just p!sses them off worse in my experience.
DS is very picky as well and refuses veggies and protein 90% of the time, carbs and fruit are his faves. He throws pretty much everything else off his tray before even trying it.
Yesterday was the first time at dinner I got him to eat veggies. I let him go about 15mins longer than normal before giving him dinner, so by the time I fed him he was more than ready to eat. Instead of giving him his favorite food right away (penne in marinara), I gave him steamed green beans. He ate 5 before deciding he didn't want any more. That was a big win for us!! I'm going to keep trying this approach (least favorite food first and making sure he's really hungry, not just fussy) and hope he learns to expand his food horizons.
First of all, as I'm sure you're getting from these responses, this is definitely a phase of toddler hood. I don't believe in "picky eaters" I think that probably describes every toddler out there!!!!!!
The first thing I would do is stop making mealtimes a power struggle. It's just making it stressful for both of you, and it's not successful. So now more forcing food in his mouth. No more stressing out or being frustrated when he doesn't eat (which is easier said than done!).
With really picky eaters, I offer a mix of what he'll eat and what I want him to eat. So in your case, I'd serve dinner, and one food you know he'll eat (like half a banana). Let him eat whatever he will from his plate, and when he's done, he's done. Even if that means all he ate was the half of banana. But when there's no pressure, he might be tempted to try something else on his plate. This might not happen the first night, or the second night, or even the 4th night.
As someone said, toddlers don't need to eat a ton of food. My son certainly has nights where he has 3 bites of dinner and declares himself all done. He has nights where he loves a dish, and nights he hates it. He didn't eat any of his lunch at school Friday, and when I heated it up this weekend he only picked out the beans. I left to take a shower, and while DH stayed eating with him he miraculously ate the rest of it. We had tacos and beans on Saturday night for dinner and he only ate the beans. Then devoured the leftover taco last night. Toddlers are crazy little creatures.
This!!!! And keep trying... my son will sometimes surprise me and start eating something that he's rejected the past 15 times.