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December 2011 Moms
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Tips on losing the last 10-15 lbs

Jmcmahon21Jmcmahon21 member
in December 2011 Moms
So I did weight watchers for a couple months and lost 13 pounds but I need to lose another 10-15 to be at my PP weight. I gained around 60 lbs with DS and this sucks losing it. Any tips for losing it? I'm not doing weight watchers anymore and have continued to watch what I eat and running/jogging on treadmill 3-4 times a week for a half hour along with free weights. Thanks ladies :)
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Re: Tips on losing the last 10-15 lbs

  • CountingUpCountingUp

    I need to lose 10 to be back at my pre-dating weight :)

    Here's what I know I need to do to acheive it

    *only drink alcohol on the weekend. One beer friday. Share a bottle of wine on Saturday

    *Take in less calories/day.

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  • MesmrEweMesmrEwe member

    I'm trying to remember if you're one of the MN gals - 'cause there's a clinic that does "Body Composition Scans" super reasonably ($250 scan for $50 plus you get your Bone mineral density levels) here that is FANTASTIC - when I was competitive I h

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  • Jmcmahon21Jmcmahon21 member
    imageMesmrEwe:

    I'm trying to remember if you're one of the MN gals - 'cause there's a clinic that does "Body Composition Scans

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  • CourtimilkCourtimilk member

    I got pregnant again. The morning sickness went hand-in-hand with abdominal clenches and rapid weight loss. Stick out tongue

    Yeah, not the best plan.

    "What are you having?" "Well the radiologist says its a healthy little human baby. I'm a little disappointed, because I really wanted a puppy." LOL
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  • belle785belle785 member
    Track your calories. Lots of fruit, veges, protein and water.

    When working out do intervals. Run for a few minutes, walk for 1, repeat. Always change up your work out routine so your body is confused and so it doesn't get use to the same thi

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  • MrsRucinski85MrsRucinski85 member
    So if you call around you might find a weight loss clinic to do a body comp for free - where I am I have a friend who works at a weight loss clinic and she does them for free for everyone.

    So something that helped me was going Paleo - it can be to

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  • RicolaRicola member

    Why not do WW again?

    I've had success with tracking my calories. Hope you find something that works for you! :-) 

    DS born 12/2011
    DD born 03/2014

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  • MesmrEweMesmrEwe member
    imageJmcmahon21:
    imageMesmrEwe:<
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