Anyone dealing with this? Anything you've tried that helped? I had it most of my pregnancy too so I've been crying for a long time and I'm sick of it. I used to be called Pollyanna because I was always so perky. Now I'm more like Wednesday Adams.
It was totally awkward at first but I really started to look forward to it. It didn't cure me but it helped me put things into perspective so I could manage the anxiety better and in some cases, prevent it.
I really liked therapy. My councilor gave me things like homework but were more like goals? That I had to do and they helped a lot. Taking really helps.
Re: PPD/PPA