So I've been eating less since having LO.. honestly just too busy BFing and adjusting to being a mom to snack or eat that much at meals. I did lose 20 lbs since having LO (but I chalk that up to his weight + amniotic fluid + placenta), but since then I've been pretty much stalled. I'm EBF and he eats non-stop.
Am I just one of those unlucky ones that BFing doesn't work for (in terms of weight loss), or is just slower for some people?
Re: Anyone else not losing weight fast while BFing?
Cheesesticks,yogurtsGreek have high protein
Keep snacking and u will prob lose more weight!
I lost a good 16-17 lbs the first week but nothing since. I've
been eating pretty crappy though. Definitely still indulging
too much. Hoping I'm cleared to start working out tomorrow.
Currently going through our second deployment. Can't wait for Zoe to meet her daddy!
Your baby is only 2 weeks old - they are barely eating enough BM for you to lose weight at this point. The weight after delivery isn't going to melt away just because you're BFing. BFing is great because the weight will come off, but it comes off slowly (think 1lb a week) and will keep coming off. Some women do retain extra fat while BFing, but not a ton of weight.
The worst thing you can do is restrict your calories right now - your supply will plummet and you'll kill your metabolism.
I was down 17lbs or so after baby #1 at my 6 week post partum apt. I ended up dropping anohter 20lbs over the next 7 months just from BFing.
You have to also remember - it took you 9-10 months to gain it, so give yourself time to lose it.