May 2012 Moms
MelissaMiso
member
From Fat and Happy to Fit and Happy (FFH2FH) 6/17
MelissaMiso
member
Okay, lovely Mommas. I'm going to start a weekly check in for our weight loss/fitness/health/happiness goals. I have some ideas about format but feel free to give me feedback as we go along. I will gladly tweak it as we go to make it work better.
So here we go:
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal:
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
This discussion has been closed.
Re: From Fat and Happy to Fit and Happy (FFH2FH) 6/17
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goals:
weight below 150 lbs. (the top of my healthy weight range, to be tweaked when closer)
Milestones towards goals:
200 lbs
fit in pre-pregnancy clothes
190 lbs
180 lbs
175 lbs
170 lbs
165 lbs
160 lbs
155 lbs
Run a 10K
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes:
Wrote "Fat and Happy" post that I had been thinking about, letting myself be a little vulnerable.
Started increasing my water intake.
Lead my Wednesday night women's group at my practice.
Did a few minutes of mindfulness breathing for relaxation.
Fitness goals:
walk 4 days
Nutrition goals:
get water intake back to a full 8 cups/day
Take out the BBQ and grill some veggies with oil and balsamic vinegar
Self care goals:
pedicures with my mother
Mantra/positive thought for the week:
I will get reacquainted with my inner artist
Miscellaneous goals:
Post this check in every Sunday
Organize craft desk
DS #1 born 05/25/2012
BFP#2: 06/12/2013 ---- loss
DS #2 born 4/08/2014
BPF#4: 2/1/2016 --- 2/23/2016 suspected molar pregnancy--- 3/15/2016 D&E - diagnosis MM
BFP#5 - 9/22/2016
* formally bornmommy
Long term goal: lose 25 lbs, be able to do a sprint tri next summer.
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
None yet, but I have been walking more.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals:
Walk at least 5 days this week.
PP appt Monday, get approval to start running.
Start c25k program to get back running..
Nutrition goals:
Peat less junk, more fruit, and increase water intake!
Self care goals:
Leave the house on my own(with baby) at least twice. Re-learn how to go shopping, etc...
Mantra/positive thought for the week:
Your stronger than you think!
Miscellaneous goals: start scrapbook... Spend more time with my dog, get back into training, learn to use dh's camera
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get back to pre-pregnancy weight (110lbs)
Milestones towards goal: 125, 120, 115, 110
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Not necessarily last week but overall, have lost 25/44 lbs gained
Fitness goals: Walk more (when weather is permitting)
Nutrition goals: Eat less "dessert" like items, get water intake back up to 100+oz, make sure I eat when DH isn't around to make meals for me
Self care goals: Get a pedicure
Mantra/positive thought for the week:
Miscellaneous goals: Get out of the house more without the help of DH (as he goes back to work this week
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get to pre TTC weight 130lbs
Milestones towards goal: 150, 145, 140, 135, 130
BRAGGING ZONE:
Last weeks successes: I have dropped 25 lbs since DD was born and have kept it off for 2 weeks, and am 9 lbs down pre baby weight.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk 2 times this week in town
Nutrition goals: eat less junk food and drink more water--get back up to 8 glasses a day.
Self care goals: go through pre baby clothes and get rid of any that I will never want to wear again.
Mantra/positive thought for the week: I can do this to teach my DD how to be healthy from the start.
Miscellaneous goals: Write and send out Thank You notes, take an hour a day to straighten the house instead of watching TV.
My /Chart; BFP 3/8/11 CP 3/16/11; 7/11 HSG & S/A both clear;
Cycle 12~ 50 mg Clomid=BFP 9/9/11, Beta #1=280 & Beta #2=1513, 6w3d hb=122 bpm/ 8w2d hb=186 bpm/12w2d could not hear hb had a 3rd u/s and got to see the hb. 16w2d heard the hb! 156 bpm. A/S 1/3=girl
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home D
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Fit in my pre-pregnancy clothes / 145lbs
Milestones towards goal: 165, 160 (fit easily in my bigger clothes), 155, 150
BRAGGING ZONE:
Last weeks successes: Did not buy more peanut M&Ms
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk every day that weather allows
Nutrition goals: track my eating, limit desserts
Self care goals: get a pedicure
Mantra/positive thought for the week:
Miscellaneous goals: fill (and drink) my 24-oz water bottle at least 3x per day
ULTIMATE WARM FUZZY PLAN:
Long term goal: 130-135 lbs
Milestones towards goal:
145
140
5k (3-6 months out)
10k (6-9 months out)
130-135
BRAGGING ZONE:
Last weeks successes: 10 lbs to go to get back to pre-pregnancy weight
THIS WEEK'S PLAN:
Fitness goals: go for a 1-2 mile walk 2-3 times this week
Nutrition goals: eat less oreos
Self care goals: go to a LLL meeting and meet other moms in the area
Mantra/positive thought for the week: I will not be sleep deprived for ever
Photo/Family Blog
My Blog on PPD and life in general**
Long term goal: get back to pre-pregnancy weight
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
got a "mommy day" and got some rest
got a little bit better at eating more
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals:
go to the gym and walk and/or use the equipment
Nutrition goals:
buy some veggies, snack on carrots and celery again
Self care goals:
Let more people take care of lo so i can rest and take care of myself!
Mantra/positive thought for the week:
it will get better...
Miscellaneous goals: take more pictures, savor every moment of these early days.
Dr.Bailey from Grey's Anatomy
ULTIMATE WARM FUZZY PLAN:
Long term goal: back to pre-pregnancy weight of 125lb. Currently at 133lb
BRAGGING ZONE:
Last weeks successes: fit into pre prego pants!! walked around house with LO in moby wrap
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: 1) Walk with dog and baby at least 3x this week. Waiting for PP 6 week appt to get the ok to increase activity to get my butt back! for some reason, pp my butt has shrank considerably and is so flat!
Nutrition goals: 1) Stop snacking on "bad foods" 2) drink more water 3) increase fruit and veggie intake
Self care goals: Go window shopping
Mantra/positive thought for the week: time flies, savor each moment
Miscellaneous goals: go on a date night with DH (my parents have already started offering to watch LO)
Good luck at reaching your goals everyone!
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Back to Pre-Preg weight or lower. Started at 155 and topped off at 195.
Milestones towards goal: 170, 165, 160, 155, 150, 149
BRAGGING ZONE:
Last weeks successes: I have lost 20lbs in 2weeks (since delivery).
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk around the block once a day
Nutrition goals: stop eating oreos!!!
Self care goals: get out of the house at least once a day
Mantra/positive thought for the week: One more week! (We have people bringing us meals each night for one more week and then I will get started on eating better. It has only been 2 weeks so I am not in a hurry yet).
Miscellaneous goals:Clean the house more often.
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Want to reach weight that I was when I got married. 135 lbs
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes: As of yesterday have lost 22 lbs/ still need to lose 27 lbs.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: 15 -20 min on elliptical every day, the no crunch crunches for belly
Nutrition goals: trying to cut out all soda and some sugars
Self care goals:
Mantra/positive thought for the week: It will eventually come off/ most important thing is to bf lo and keep up my supply!
Miscellaneous goals: Have a beautiful suit that I bought in pre pg size and would love to fit into it by end of year!
I know I am excited to see so many people interested. I know I will use this board for some support. It can be so easy to feel down about exercise and weight loss!
Thanks MelissMiso for putting this together!
My Blog on PPD and life in general**
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get back down to my pre-baby weight at a healthy positive pace
Milestones towards goal: Cousins wedding end of August, I really don't want to buy a new dress!
BRAGGING ZONE:
Last weeks successes:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: Take a walk every day and do ab/arm work at least every other day
Nutrition goals: Stop eating desert every day (at least once)
Self care goals: Even if I'm not leaving the house shower and get dressed!
Mantra/positive thought for the week: Start every day with a smile ;-)
Miscellaneous goals: Go grocery shopping for lots of fruits and veggies!
ULTIMATE WARM FUZZY PLAN:
Long term goal: fit into my "skinny" clothes again, be working out 3 days a week, and eating healthy consistently
Milestones towards goal: have lost 30 lbs by 6 wk check up, then lose 5 pounds every 2-3 weeks/10 pounds every 6 weeks
BRAGGING ZONE:
Last weeks successes: -25 pounds! Eating better and sleeping in longer stretches (getting plenty of rest helps you lose weight!
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk a mile/15 min of low impact cardio most days
Nutrition goals: increase fruit and veggie snacks
Self care goals: get dressed and cleaned up every day even if not leaving house
Mantra/positive thought for the week: I will focus on thinking positive thoughts about my body.
Miscellaneous goals:
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get back to PP weight of 163 by 3 mos.
Milestones towards goal: 188, 178, 168, 163.
BRAGGING ZONE:
Last weeks successes: Down 30lbs since LO birth. 25lbs to go.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: Take it easy until I get the ok to exercise by OB.
Nutrition goals: Continue calorie counting with myfitnesspal
Self care goals: Make time to read bible daily.
Mantra/positive thought for the week: It will take time to get my body back.
Miscellaneous goals: Finish thank you cards.
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get down to 145-155 (somewhere in between) by a BILs wedding in October.
Milestones towards goal: Hopefully losing a minimum of 2 pounds a week (safely)
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Lost more than 2 pounds. In a month I have lost 41 pounds so far (from birth to now. Also that's almost 10 pounds under my pre preg weight)
Fitness goals: Get walking or get swimming.
Nutrition goals: Try eating more balanced meals.
Self care goals: At least two calming baths this week...I need that time for me.
Mantra/positive thought for the week: He's over a month old now, hopefully better sleep is coming!
Miscellaneous goals: Try to keep pumping and freezing!
DS1 11/2010 (angel)
DS2 5/2012
DS3 4/2015
New baby 6/2020