any websites that take into account that you're breastfeeding to count your calories? I'm using my fitness pal on my phone but I can't put that i"m breastfeeding...so I know I'm burning more than it says on there.
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under food search breastfeeding. there's several options that come up, pick what is closest to what you do. it will credit you calories. it's a weird place for them to have put it, but it's in there!
Re: calories needed vs calories burned while bfing
under food search breastfeeding. there's several options that come up, pick what is closest to what you do. it will credit you calories. it's a weird place for them to have put it, but it's in there!
ETA: it's on myfitnesspal