I will confess up front that I am terrible about working out. As in... I never work out. When the weather gets warmer I am looking forward to going for walks (the only form of exercise I ever get) but I've been thinking about trying some DVDs like yoga, etc. in the meantime.
I live in a small town so I haven't been able to find any fitness classes for pregnancy. Any recommendations for DVDs or even online sites that offer workouts I could do at home at a decent price? TIA!
ETA: My humble apologies for the duplicate post. I didn't see the first one and will be sure to see what responses it received.
Re: Pregnancy workout DVDs?
My BFP Chart
Becoming a better role model for my daughter, one day at a time
::looks halfway down the page at almost identical post::
Maybe there are some answers there?
If not, Amazon surely has something to suit your preferences/needs.
Not exactly DVDs, but I downloaded a couple prenatal yoga classes from YogaDownload.com and they're fantastic. They have a free 20 minute one, and the longer sessions are about $4. You can choose from audio only (mp3) or video slideshow (mp4) versions.
I love Element: Prenatal and Postnatal DVD (https://www.amazon.com/Element-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS/ref=pd_cp_d_2_img). It was the first prenatal workout dvd I got and still the one I like the best. It was kind of tough the first few times I did it (even in first trimester) but that is also what keeps it a good workout. I'm now in my third trimester and able to do most of the workout still, and I find it very enjoyable.
Also, if you don't want to buy a bunch of workout dvd's, I found that any sort of light cardio or other exercise was do-able--walking, squats bicep curls, shoulder presses, side-lunges, etc. Just be sure you feel comfortable doing whichever exercise you want to try (for instance, that you feel like you have good balance) and that you don't get too hot. It is really nice to mix up workouts by just doing some random exercises. Also, my husband will work out with me when I'm doing these kinds of exercises and that is a helpful motivator for me to do them when I don't really feel like it.
Let us know what you end up getting or trying, and how you like it!
I love Leisa Hart's Prenatal DVD. I got it on Ebay for about $11.00 and it came with another DVD to help you bounce back after Baby arrives. I've been doing it for a couple months and I love it! Sometimes I have a headache, I do the yoga part of the disc and my headache is gone! Helps regulate my digestion and makes me feel good. And I have avoided gaining way too much extra weight. Its great.