healthy breakfasts?

DuckLover · September 2010

I used to eat eggs for breakfast now I can't stand the smell of them nor can i stand the taste of them. Thanks DS.

nikki04vb · September 2010

Me too! I was an eggs and oatmeal kinda gal, but I just can't handle it in the morning. I started eating whole wheat cereals with soy milk for breakfast. I like Kashi cereals... they're delicious and good for you. Once I've let that settle I eat a yogurt and some fruit also. But not all at once. Big meals make me ill. Sometimes I'll mix it up and make a protein smoothie with protein powder, yogurt, milk, and frozen fruit and throw in a little ground flax seed. Added bonus- you can drink it on the run.

beyoga · September 2010

I was doing SO well with eggs the first trimester. Then I suddenly I couldn't tolerate them. I eat a healthy cereal, eat english muffin w/peanut butter, or a smoothie.

jldittber · September 2010

I was like that too a little, plus I really wanted carbs.

I ate alot of whole wheat english muffins with a piece of turkey sausage and swiss cheese.

also high fiber cereals with soy milk

a wheat pancake a turkey sausage

ashleydahl · September 2010

Smoothies! Every single morning (for over 2 years!) DH and I have protein smoothies:

1 banana

1C Almond Milk

5- cubes ice

1/2-1C frozen organic fruit (blueberry, straws, etc)

Protein Powder

1/2-1C apple juice (and a little water to make it more juice-like)

Sometimes we add a little agave nectar or maple syrup to sweeten it and raw nuts (cashews or almonds) for texture/vitamins. I mean, really, sometimes we add raw spinach, etc, you can get really creative!

Might need to tweek those ratios per your liking-but I get tons of protein and fiber right away, keeps me full for awhile.

HTHs!

KirstieC · September 2010

I'm a big fan of multi-grain oatmeal with blueberries and just a little bit of brown sugar. I ate it throughout my pregnancy and never got sick of it.

Haven1 · September 2010

ditto the smoothie!

4 ice cubes

1/2c oj

1/2c prune juice (started using during pregnancy)

frozen strawberries, cherries, raspberries, blueberries, blackberries, mango

1/4c greek yogurt

banana

Mmmmmm

jamalynn · September 2010

Green monster smoothies and overnight oats (both recipes are in my blog below).

yasij · September 2010

I finally found something I can't get enough of that keeps me full for about 3 hours.

No sugar added muesli (I like Alpen brand)

Tablespoon ground flaxseed

Tablespoon dried goji berries

Skim milk

Amazing stuff. Filling, tasty, protein, vitamins, nothing fake. YUM.

soonerqt · September 2010

Protein shake

1 scoop vanilla protein powder

a couple handfuls of frozen fruit

a little water to desired consistency

Put it all in the blender.

doodlejenj · September 2010

I eat two breakfasts: the first one is a whole wheat english muffin with a light schmear of natural peanut butter.

The second is plain Greek Style yogurt with fruit, or a fruit smoothie with a cup full of baby spinach, flaxseed and protein powder added. (You cant taste the spinach!)

healthy breakfasts?

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