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What is the 30 day shred?

aries21aries21 member
in Health & Exercise
I keep hearding about it.. what is required, how does it work? Is it a program or a book?
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Re: What is the 30 day shred?

  • ShozziesShozzies member
    It's a dvd by Jillian Michaels.  It's a 20 minute work out with three different levels of intensity.  It's a combination of cardio, strength, and abs.  I really liked it.  Plus it's only around $10.
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  • Haven1Haven1

    Agree with pp.  Hand weights required and a bit of space to hop around.  It's not a bad workout as a place to start, but if you're looking for bigger results, you'll need to do more than the 6 minutes of cardio it offers.

     

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  • cswatchcswatch
    It's a Jillian Michaels DVD...  I bought it from walmart.com after seeing it mentioned frequently here on the Bump.  I like it so far, but I haven't been doing it consistently so I can't speak about results yet!
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  • MamaEm3MamaEm3
    imageHaven1:

    Agree with pp.  Hand weights required and a bit of space to hop around.  It's not a bad workout as a place to start, but if you're looking for bigger results, you'll need to do more than the 6 minutes of cardio it offers.

     

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  • MamaEm3MamaEm3
    imageHaven1:

    Agree with pp.  Hand weights required and a bit of space to hop around.  It's not a bad workout as a place to start, but if you're looking for bigger results, you'll need to do more than the 6 minutes of cardio it offers.

     

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  • MiamiMergersMiamiMergers
    I really liked it.  When I was using it, I always supplemented it with running for extra cardio a few times a week.  It will definitely make you sore and tone your muscles!
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  • Alexandra*sMomAlexandra*sMom member

    imageMiamiMergers:
    I really liked it.  When I was using it, I always supplemented it with running for extra cardio a few times a week.  It will definitely make you sore and tone your muscles!

    ditto.  I have always done running on the treadmill or time on the eliptical in addition.  The toning is AWESOME though!

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  • aries21aries21 member
    thank you all! :) i just ordered a DVD - cant wait to try!
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  • azarembkaazarembka
    just completed my 30days and going to start 30 more. I ran as well a couple times a week. It got my heart rate up and sweat pouring off. I didn't notice a huge difference. I'm also going to increase protein the 2nd time around.
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  • arom729arom729 member
    I just got my BFP.  I did the 30 Day Shred 2 months ago and was about to start back up (actually did one day of Level1) before I got the BFP.  Is it ok you think to keep doing it?
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