Just wanted to share a link that I thought would be helpful for those of you who are avoiding internals either while you labor at home, or at a hospital or birthing center.
https://sarahvine.wordpress.com/2010/03/07/how-dilated-am-i-assessing-dilation-without-an-internal-exam/
Very cool, thanks for posting!
Wish I read this before labor....
Re: dilation
Very cool, thanks for posting!
Wish I read this before labor....