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We were diagnosed at DS's two month appointment. We went a week later for a PT evaluation where she examined him and gave us exercises to do at home daily. Lots of neck stretching and tons and tons of tummy time. Then we had a follow up a month later where she said he had significantly improved so we could back down on the stretches and we no longer needed to come back to PT unless we had concerns later. No one thinks he will end up needing a helmet.
Since you were given exercises by your pedi, you could try those and see if they help. but I think the physical therapist was a great resource for us personally.
Married to DH 10.29.11DD born 1.26.13LO #2 due 6.19.14