I am EPing for my DS and am struggling with a low supply (I'm currently pumping about 10-11 oz. per day, which is usually less than half of what he eats). Today I used a hands-free bra for the first time. I liked the freedom it gave me while pumping, but I was unable to do as much hand massage as I usually do, so I'm afraid that will affect my total production.
So my question is, have you noticed if you get less milk when using a hands-free bra, or do you think you get the same amount? I would love to use it more, but I'm very hesitant to change anything in case I get less than I would have. Any tips on using a hands-free bra that I might be missing?