Hubby and I have been lacto-ovo veg for two years and I was pescaterian for eight years prior. The munchkin (Phia, 11 months) and my tanking milk supply have decided to ween without any input from me while hubby and I are moving towards more of a vegan diet.
I need some ideas for cow milk alternatives as well as balanced
vegan diets for the baby. Thus far she has been open to tasting, and
liking, a whole variety of veg foods, including humus, curried
vegetables, felafel, and various fruits/veggies. I'm mostly worried
about the best non-dairy milk choices but I also want to make sure she
is getting a balanced diet. I would have no problem if she got some
lacto-ovo foods if it's healthier but would prefer minimal dairy