Special Needs

Self Care Check-In

Sorry for missing last week...

The challenge two weeks ago was to reduce your screen time.  Did you do it?  How did it feel?

If you didn't do the challenge, what else have you done to take care of yourself in the past couple of weeks?

This week's challenge: Get outside!  Spring has finally arrived (thank goodness).  It was a very long winter.  But, it is finally warming up in my neck of the woods.  If the same can be said about your park of the country, I would suggest you get outside.  Take a walk, go to the park, have a picnic, ride a bike, garden, soak up some rays... whatever you do, just do it outside!

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