Special Needs

Self Care Check-In

Last week's challenge was a create your own.  So, what did you do in terms of self-care last week?

This week's challenge: Reduce your screen time for a week.  Set a goal you feel is do-able (30 minutes less a day, 1 hour less a day, no screen time this weekend, etc.), and stick to it for this week.

           image      image      image
image

Re: Self Care Check-In

  • I didn't really do anting to take care of myself last week.

    I don't watch much tv so I am going to limit internet time, I'm on my phone browsing the Web more than I need to be.
  • Today was my one Monday off during the month so I forgot DD went to daycare Mondays - so after drop off I hit the gym for at least an hour (I like the gym btw), grabbed a protein shake and cleaned out the car, hit Starbucks (twice), then took a shower

This discussion has been closed.
Choose Another Board
Search Boards
"
"