Babies: 0 - 3 Months

exercise after episiotomy?

What did you ladies do for exercise after your episiotomy?

I gained more than my fair share in the hip/thigh/butt area and I'm finding it hard to get back into even my maternity pants.  I'm going to wait to resume my regular exercise routine until after my 6 week postpartum with my OB. But in the meantime, what simple exercises won't strain the area too bad that will help me get those trouble areas under control?



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Our Rescue Kitties & Parents are SO embarrassing!
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MINE

Re: exercise after episiotomy?

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