I have been EBF DS since he was born and never had supply issues until lately when I went back to work. I've had to go into my frozen stash at an alarming rate. I was pumping about 18 oz while I was away from DS and lately was getting maybe 11 oz. DS takes at least 15-20 oz while he is away from me. I was pretty down about it because things had been great until I went to work and I felt like I was going to have to go to formula soon. I was drinking tons of water and taking Mother's Milk tea with little improvement.
I finally found a supplement at the local vitamin store called Lactation Support by Gaia Herbs. It literally has worked wonders and I am not even taking the full dose of three pills a day. I am going from getting maybe 3-4oz at a pumping session to 6oz easily. I just thought I'd post because I am hoping it could also help others who are looking for ideas on things to boost supply or who are having issues like I am.