Lactation Cookie Question

I made my first batch of lactation cookies tonight and I have a few questions: 

How many do I have to eat in order to see a difference? I'm doing Weight Watchers and these little puppies are 3 points each so I am wondering how many I should plan to eat in a day. 

When did you notice more milk? Did you feel fuller with regular feedings or just notice more milk when you pump (that is my goal)?

Do you know of any similar recipes that use oatmeal, flax and brewer's yeast? 


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