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February 2013 Moms
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Leg cramp remedies?

EMCK98EMCK98
in February 2013 Moms
Hey ladies! I had a long 9 hours on my feet today and now I have a constant leg cramp in my right calf! Does anyone have any ideas on remedies or natural ways to help? It is a killer!! Thank you bunches!!
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Re: Leg cramp remedies?

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    MexiCaliMexiCali
    Drink lots of water, elevate the leg and rest.
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    EMCK98EMCK98
    imageMexiCali:
    Drink lots of water, elevate the leg and rest.
    thanks! Doing that now!!
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    Mee83shellMee83shell member
    increase fluids & potassium
    CafeMom TickersCafeMom Tickers
    1/1 Spotting, 1/3 beta 36,000, 1/5 u/s empty sac measuring 7w (9w5d), 1/6 d&c
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    Poppy523Poppy523 member
    Yes, a banana or a kiwi usually does the trick for me!
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    LegsMcGeeLegsMcGee
    Tonic water, a banana, and stepping barefoot on something cold. Sounds like something mcgyver would put together but they work! 
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    tamarar5tamarar5 member

    Flex your toes up towards the ceiling to work it out, do not point! If you point, it will make the cramp worse.  Also, eating Bananas can help ease the chemical build up in the muscles.  Otherwise, low heat can ease the tension! I used all of these tricks when I was competing Elite Gymnastics and ended up with muscle cramps.

    Good luck!

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