Anyone know when it's okay to start exercising again? I'm 3 weeks PP and went to an exercise class yesterday. It felt sooo good to get out and exercise, but my pelvis feels a little off today, and I'm wondering if maybe I overdid it. I had an episiotomy and a 4th degree tear, so maybe I'm not 100% healed. Ugh, I'm so ready to have stuff back to normal down there and to tighten up this flabby tummy!