My grandmother passed away last night. We've known this was coming for awhile now, but I just can't stop crying. I'm trying to hold it together for my son's sake (he's 8). I have a history of panic attacks and have a script for them and would love to be able to take my medicine to calm down but can't bc of the pregnancy. After hardly being able to breath last night, I was able to use a cold wash cloth to help get my breathing under control. Does anyone have any advice for calming techniques?