Please don't judge, but I'm quitting BFing for multiple reasons. I'm trying to figure out what's the least painful way to do this and how to. Any advice? Thanks!
ETA: I can tell my supply is already way down from what it was, but as of yesterday, I still pumped 3oz per side after feeding him & I do get engorged at times depending on how long he goes between feedings so I don't know if I quit cold turkey & just apply a tight bra, etc. or pump to relieve the pressure (because I know I don't want to keep producing)??