The gym I work out at teaches all sorts of alternative fitness: barre, pole, aerial yoga, hoop, tissu, & flexibility. I just found out over the weekend that I am pregnant and I was wondering if anyone has experience with workouts like this and how much/ when to modify them.
There's just not a whole lot of info that I'm finding on Google about the subject and it's really conflicting. Some say don't do it at all, some say it's fine just don't invert. I noticed today in flex class that I couldn't hold my bow pose very well and I couldn't go into a full plow w/o feeling a little bit of nausea, so I modified the poses.
I want to stay as active as possible throughout this pregnancy. Info, links, blogs are appreciated