Blah, I have 2 finger width ab separation. I am very athletic, before pregnancy and thru about 18 weeks I kept up an extensive ab routine. The last 5 weeks I have been doing planks and side bend type ab workouts only, no crunches, in an effort to try to avoid an ab split.
For those who have dealt with this, what exercises did you continue to due thru the remainder of your pregnancy and after? Did it go back to normal?