Natural Birth

XP: Prenatal Yoga DVD?

This is a repost from P&CE


I started taking a class but it's just not convenient for me to do on a regular basis and I wasn't jazzed about the instructor so I would like to get a prenatal yoga DVD. Amazon seems to sell a million of them. In my quick search, I highlighted on Element: Prenatal and Postnatal Yoga with Elena Brower and Crunch's Yoga Mama with Susan Elkind. Can you recommend either of these or a different one?

I've done yoga pre pregnancy but I still consider myself a beginner (and also, not too bendy!). Also, I'm not looking for anything too spiritual. And I would like something that can be done in third trimester that can help with my sore back and get my body prepped for an attempt at natural labor...

Any recommendations?


Re: XP: Prenatal Yoga DVD?

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