This is a repost from P&CE
I started taking a class but it's just not convenient for me to do on a regular basis and I wasn't jazzed about the instructor so I would like to get a prenatal yoga DVD. Amazon seems to sell a million of them. In my quick search, I highlighted on Element: Prenatal and Postnatal Yoga with Elena Brower and Crunch's Yoga Mama with Susan Elkind. Can you recommend either of these or a different one?
I've done yoga pre pregnancy but I still consider myself a beginner (and also, not too bendy!). Also, I'm not looking for anything too spiritual. And I would like something that can be done in third trimester that can help with my sore back and get my body prepped for an attempt at natural labor...