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A coffee always does it for me! I have a cup in the morning, and before I go to work I always have to go.
Taking metamucil before a meal really helps me as well, but I don't do that often as my cup of coffee a day does the trick everytime.
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Hey Mrs, I was having really bad issues with this too. Honestly though, I think I realized mine was from not eating ENOUGH. I started eating more (the less my morning sickness attacked) and things started moving a little bit again.
Also, I started brewing decaf iced tea in my Mr. Tea maker, and I drink like, 50 oz. of tea per day, and that also seemed to help a little. Just staying hydrated.
Hope that helps!!! :]
ghdst1:Activia yogurt once a day really did the trick with DS.