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I have gone back to work 3 days a week. After two weeks I noticed my milk supply was low...I had been able to pump 5oz at a time and now I can barely get 3oz. Can my paranoia about running out of bm affect my milk supply?
Yes. Stress affects BM.
Try to add in longer pump sessions, if possible, take a pic of LO to look at while pumping, try to relax while pumping, massage your breasts while pumping, and nurse nurse nurse when at home. GL!
Try asking your question to our lactation consultant here: