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I dont think you can prevent MS altogether, but it helps to keep a full tummy at all times. My nausea would spike really bad if I let myself even start to get hungry.
For me, I ate tons of Lipton Cup O Soup and simple carbs...
Married 07/17/2010 Diagnosed with PCOS 10/20/2010 TTC since Oct 2010 BFP #1 March 31st 2011 Due December 10 2011 Missed m/c discovered June 2nd 2011 at 12w4d D&C scheduled June 7th 2011 at 13w2d Found out our baby boy had Triploidy XXY through embryopathology BFP #2 September 28th 2011 Due June 8th 2012 Missed m/c discovered November 20th 2011 at 11w2d D&C November 29th 2011 at 12w4d Found out our baby girl had Monosomy X through embryopathology BFP #3 April 24th 2012 Due January 5th 2013 Betas falling on 04/26/12 Chemical Pregnancy RPL testing done, multi nodular goiters on thyroid discovered.
BFP #4 November 22nd 2012, Due August 5th 2013 Betas: 17 @ 9dpo, 62 @ 11dpo, 124 @ 12dpo, 321 @ 14dpo 720 @ 16dpo 13,805 @ 23 dpo First ultrasound at 6w3d, hb 122 bpm. Second ultrasound at 7w3d hb 143 bpm Third ultrasound at 10w1d hb 167-170 bpm Forth ultrasound 12w1d hb 167 bpm Graduated rpl program, moving on to regular ob! It's a boy!
Little man was born August 1st 2013, 7lbs 8oz and 20.5 inches long
I swear by Granny Smith apples!! I read it one here a couple of weeks ago and they have helped immensely w/my m/s! I eat one w/the skin whenever I'm feeling really sick and I feel 10x better right away. Also other snacks that seem to help: lemon w/water, watermelon and nice cold Sprite. HTH!
And since m/s hasn't hit you yet, I would highly suggest you eat whatever it is you're craving right now and really enjoy it! =) I can't wait until I can eat a meal and not get sick.
betheveh:Anything citrus or mint seems to help ease the nausea. Lemon or limes in my water, fresh oranges, and then peppermint candies and gum. Ginger makes me want to gag...
Lemon in my water too and also I eat toast with peanut butter every single morning when I wake up and for some reason that makes me okay for awhile. Popsicles seem to help too as long as the taste of them isnt too strong.