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I used to eat eggs for breakfast now I can't stand the smell of them nor can i stand the taste of them. Thanks DS.
I was like that too a little, plus I really wanted carbs.
I ate alot of whole wheat english muffins with a piece of turkey sausage and swiss cheese.
also high fiber cereals with soy milk
a wheat pancake a turkey sausage
Smoothies! Every single morning (for over 2 years!) DH and I have protein smoothies:
1C Almond Milk
5- cubes ice
1/2-1C frozen organic fruit (blueberry, straws, etc)
1/2-1C apple juice (and a little water to make it more juice-like)
Sometimes we add a little agave nectar or maple syrup to sweeten it and raw nuts (cashews or almonds) for texture/vitamins. I mean, really, sometimes we add raw spinach, etc, you can get really creative!
Might need to tweek those ratios per your liking-but I get tons of protein and fiber right away, keeps me full for awhile.
ditto the smoothie!
4 ice cubes
1/2c prune juice (started using during pregnancy)
frozen strawberries, cherries, raspberries, blueberries, blackberries, mango
1/4c greek yogurt
I finally found something I can't get enough of that keeps me full for about 3 hours.
No sugar added muesli (I like Alpen brand)
Tablespoon ground flaxseed
Tablespoon dried goji berries
Amazing stuff. Filling, tasty, protein, vitamins, nothing fake. YUM.
1 scoop vanilla protein powder
a couple handfuls of frozen fruit
a little water to desired consistency
Put it all in the blender.
I eat two breakfasts: the first one is a whole wheat english muffin with a light schmear of natural peanut butter.
The second is plain Greek Style yogurt with fruit, or a fruit smoothie with a cup full of baby spinach, flaxseed and protein powder added. (You cant taste the spinach!)