I don't think I've slept longer than two hours at a time for the past 3 days, and I'm so exhausted. When I try to sleep I get really sore if I stay in one position for a while, and it takes me a while to fall back asleep when I switch positions. But the worst is that I'm just sleeping so lightly, it seems like any little thing wakes me up. On top of it all I just feel so miserable in general. I think that if I could get some good sleep I would be able to cope much better, because I know that things are only going to get worse.
So, what helped you get some good sleep? Is there any sleep aids that are safe to take? I'm not big on taking meds anytime, but I just don't know what to do anymore. TIA!