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KLTMommy:I got gel capsules at Fred Meyer (like a classier Walmart). It was $12 for 100, 100 mg capsules.
I don't know why this made me laugh...
You can use it both ways but I have heard that it works better when inserted vaginally...
If I may just slide in my opinion here - The cheaper the product, the more fillers there are in the product, especially from places like pharmacies, Wal Mart, etc. Best bet to get quality for $ is to go to Whole foods or your local vitamin store. EPO should be more than $12, close to $20-$30. I think when I bought mine pre-pregnancy, it was $35 at the local vitamin store for a good quality oil.