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All three of mine take them once a day as a vitamin, two a day.
I started it when they were dx with SPD and aspergers/ppdnos
It's also great for joint health and skin.
DS and I both take about 900mg of omega 3, and 430 of omega 6. For ADHD there is a prescribed ratio that's typically suggested as being critical..
I just read a great article about it
It was really easy to understand and helped me pick out what kind to take!