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Is it Braxton Hicks: your uterus/belly gets hard, but not painful? My bh started right around 20-22w with #1. Other than that, I don't know.
Drink some water and lay down on your left side until it goes away.
I am having "muscle spasms" now, but I know it's LO.
I saw it's either LO moving about or BH contractions.