I have been sick with a cold for about a week. I have a lot of congestion and bad sinus headaches. I called my doctors office on thursday and the nurse told me i could take sudafed and she name a couple of other cold medicines. I work full time and was frustrating of the running nose and headaches. I just started feeling guilty for taking sudafed and tylenol. Most of my friends are like your not suppose to take anything.......so i feel kind of bad. Should i jsut though out the cold and headaches?