anyone else suffer from sciatica? Idk if it's the hormones or what but I've had a terrible flair up and don't know what to do other than stretch as much as possible. I guess I'll have to book an appointment with my chiro but I'm looking for some relief before then.
I've found sleeping with an overstuffed pillow between my legs plus sleeping on the non-pained side (I get it in my right side, so I sleep on my left) gets my day started great. Once the pain sets in, I'm finding relief in stretching, icing, and sitting on a tennis ball and rolling it around...Also just laying down with the pillow for ten minutes or so.
Re: Sciatica